bladderwrack (generic name)
treats Goiter, Antibacterial/antifungal, Anticoagulant, Weight loss, Antioxidant, Cancer, and Diabetes
Table of Contents
Top Learning Centers(Recursos en Español)
Alternate TitleFucus vesiculosus, Kelp, Bladderwrack
CategoryHerbs & Supplements
Black-tang, bladder, bladder fucus, bladderwrack, Blasen-tang, brown algae, common seawrack, cut weed, Dyers fucus, edible seaweed, fucoidan, fucoxantin, Fucus, green algae, Hai-ts'ao, kelp, kelpware, knotted wrack, Meereiche, Quercus marina, popping wrack, red algae, red fucus, rockrack, rockweed, schweintang, sea kelp, sea oak, seetang, seaware, seaweed, sea wrack, swine tang, tang, Varech vesiculeux, vraic, wrack.
Fucus vesiculosus is a brown seaweed that grows on the northern coasts of the Atlantic and Pacific oceans and the North and Baltic seas. Its name is sometimes used for Ascophyllum nodosum, which is another brown seaweed that grows alongside Fucus vesiculosus. These species are often included in kelp preparations along with other types of seaweed.
The Vietnamese, as well as other Asian populations, consume seaweed as food in various forms: raw in a salad and as a vegetable, pickled with sauce or with vinegar, as a relish or in sweetened jellies, and also cooked for vegetable soup. As an herbal medicine, seaweed has been used for traditional cosmetics, treatments for cough, asthma, hemorrhoid, boils, goiters, stomach ailments, and urinary diseases, and for reducing the incidence of tumors, ulcers, and headaches. Vietnam has an abundance of algae floral with a total number of species estimated to be nearly 1,000 of which there are 638 species of marine algae identified.
EvidenceDISCLAIMER: These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.
Laboratory study suggests antifungal and antibacterial activity of bladderwrack. However, there are no reliable human studies to support use as an antibacterial or antifungal agent.
Laboratory study has found anticoagulant properties in fucans or fucoidans, which are components of brown algae such as bladderwrack. However, there are no high quality human studies available to support this use.
Laboratory study suggests antioxidant activity in fucoidans, which are components in some brown algae. However, there is a lack of high quality human studies available to support use as an antioxidant.
Several brown algae, including bladderwrack (Fucus vesiculosus), appear to suppress the growth of various cancer cells in animal and laboratory studies. However, currently there is a lack of reliable human studies available to support a recommendation for use in cancer.
Based on animal research, extracts of bladderwrack may lower blood sugar levels. However, there is a lack of reliable human studies available to support a recommendation for use in diabetes.
Goiter (thyroid disease):
Bladderwrack contains variable levels of iodine. As a result, it has been used to treat thyroid disorders, such as goiters. While the evidence does suggest thyroid activity, there is not enough research to support this use of bladderwrack.
Bladderwrack and other seaweed products are often marketed for weight-loss. However, safety and effectiveness have not been studied in humans.
TraditionWARNING: DISCLAIMER: The below uses are based on tradition, scientific theories, or limited research. They often have not been thoroughly tested in humans, and safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. There may be other proposed uses that are not listed below.
Adults (18 years and older)
Soft capsules (alcohol extract) in doses of 200 to 600 milligrams daily have been taken by mouth. Tablets have also been used, initially taken three times per day and gradually increased to 24 tablets per day. 16 grams of bruised plant mixed with one pint of water has been used, administered in 2 fluid ounce doses three times per day or an alcoholic liquid extract in a dose of 4 to 8 milliliters before meals.
Topical (on the skin) bladderwrack and seaweed patches are sold commercially as weight loss products, although there is a lack of commonly accepted or well tested doses.
Children (under 18 years old)
There is not enough scientific evidence to recommend the safe use of bladderwrack in children. Because of the iodine content and potential for contamination with heavy metals, it may be inadvisable for use in children.
SafetyDISCLAIMER: Many complementary techniques are practiced by healthcare professionals with formal training, in accordance with the standards of national organizations. However, this is not universally the case, and adverse effects are possible. Due to limited research, in some cases only limited safety information is available.
Avoid in individuals with an allergy/hypersensitivity to Fucus vesiculosus, any of its components, or iodine, as sensitivity may occur.
Side Effects and Warnings
Most adverse effects appear related to the high iodine content, heavy metal, or other contamination of bladderwrack preparations, rather than to the seaweed itself. Because of the potential contamination of bladderwrack with heavy metals, its consumption should always be considered potentially unsafe.
Based on the known effects of iodine toxicity and case reports, the high iodine content in bladderwrack may lead to abnormal thyroid conditions. In theory, bladderwrack may increase or decrease blood thyroid hormone levels. In addition, acne-type skin lesions may occur, and there are reports of severe acne exacerbations with the use of kelp. Iodine may also cause a brassy taste, increased salivation, and stomach irritation.
Reports of kidney and nerve toxicity have occurred in persons taking seaweed/kelp, attributed to high levels of arsenic. Abnormal bleeding and reduced blood platelet count was attributed to contaminants in a kelp product. Bladderwrack may contain vitamins and minerals, calcium, magnesium, potassium, and sodium and may increase blood levels.
Extracts of bladderwrack may cause lowered blood sugar. Caution is advised in patients with diabetes or hypoglycemia and in those taking drugs, herbs, or supplements that affect blood sugar. Serum glucose levels may need to be monitored by a healthcare provider, and medication adjustments may be necessary.
Bladderwrack may have blood-thinning (anticoagulant) properties. Abnormal bleeding, petechiae, and autoimmune thrombocytopenic purpura with dyserythropoiesis have been reported. Caution is advised in patients with bleeding disorders or taking drugs that may increase the risk of bleeding. Dosing adjustments may be necessary.
Laxative properties have traditionally been attributed to chronic use of bladderwrack and other brown seaweeds and may be due to the component alginic acid, present in many laxative agents.
Pregnancy and Breastfeeding
Bladderwrack is not recommended during pregnancy or lactation due to a lack of reliable scientific information and because of the presence of high levels of iodine and possible heavy metal contamination.