Alashi, alpha-linolenic acid, Barlean's Flax Oil, Barlean's Vita-Flax, brazen, common flax, eicosapentaenoic acid, flachssamen, flax, gamma-linolenic acid, Graine de Lin, leinsamen, hu-ma-esze, Linaceae, linen flax, lini semen, lino, lino usuale, linseed, linseed oil, lint bells, linum, Linum catharticum, Linum humile seeds, keten, omega-3 fatty acid, phytoestrogen, prebiotic bread, sufulsi, tesi-mosina, Type I Flaxseed/Flaxseed (51-55% alpha-linolenic acid), Type II Flaxseed/CDC-flaxseed (2-3% alpha-linolenic acid), winterlien.
Flaxseed and its derivative flaxseed oil/linseed oil are rich sources of the essential fatty acid alpha-linolenic acid, which is a biologic precursor to omega-3 fatty acids such as eicosapentaenoic acid. Although omega-3 fatty acids have been associated with improved cardiovascular outcomes, evidence from human trials is mixed regarding the efficacy of flaxseed products for coronary artery disease or hyperlipidemia.
The lignan constituents of flaxseed (not flaxseed oil) possesses in vitro anti-oxidant and possible estrogen receptor agonist/antagonist properties, prompting theories of efficacy for the treatment of breast cancer. However, there is not sufficient human evidence to make a recommendation. As a source of fiber mucilage, oral flaxseed (not flaxseed oil) may possess laxative properties, although only one human trial has been conducted for this indication. In large doses, or when taken with inadequate water, flaxseed may precipitate bowel obstruction via a mass effect. The effects of flaxseed on blood glucose levels are not clear, although hyperglycemic effects have been reported in one case series.
Flaxseed oil contains only the alpha-linolenic acid component of flaxseed, and not the fiber or lignan components. Therefore, flaxseed oil may share the purported lipid-lowering properties of flaxseed, but not the proposed laxative or anti-cancer abilities.
Attention deficit hyperactivity disorder (ADHD):
Preliminary evidence supports the idea that deficiencies or imbalances in certain highly unsaturated fatty acids may contribute to attention deficit hyperactivity disorder (ADHD). Based on one trial, alpha linolenic acid-rich nutritional supplementation in the form of flax oil may improve symptoms of ADHD. More research is needed to confirm these results.
Breast cancer (flaxseed, not flaxseed oil):
There is a lack of information from human studies that flaxseed is effective in preventing or treating breast cancer.
Diabetes (flaxseed, not flaxseed oil):
Human studies on the effect of flaxseed on blood sugar levels report mixed results. Flaxseed cannot be recommended as a treatment for diabetes at this time.
Heart disease (flaxseed and flaxseed oil):
People who have had a heart attack are reported to benefit from diets rich in alpha-linolenic acid, which is found in flaxseed. Good studies that examine the effect of flaxseed on heart disease in humans are not available. It is unclear whether flaxseed supplementation alters the course of heart disease.
High blood pressure (flaxseed, not flaxseed oil):
In animals, diets high in flaxseed have mixed effects on blood pressure. One study in humans suggests that flaxseed might lower blood pressure. The evidence in this area is not clear, and more research is needed before a recommendation can be made.
High cholesterol or triglycerides (flaxseed and flaxseed oil):
In laboratory and animal studies, flaxseed and flaxseed oil are reported to lower blood cholesterol levels. Effects on blood triglyceride levels in animals are unclear, with increased levels in some research, and decreased levels in other research. Human studies in this area report mixed results, with decreased blood levels of total cholesterol and low-density lipoprotein ("bad cholesterol") in some studies, but no effect in other studies. Most human research has not been well-designed, and further research is needed before a recommendation can be made.
There is a lack of strong evidence available in this area, and no recommendation can be made without further research.
Kidney disease/Lupus nephritis (flaxseed, not flaxseed oil):
There is a lack of strong evidence available in this area. More research is needed before a firm recommendation can be made.
Laxative (flaxseed, not flaxseed oil):
Early studies in humans suggest that flaxseed can be used as a laxative. However, more information is needed to compare effectiveness and dosing to more commonly used agents.
There is preliminary evidence from randomized controlled trials that flaxseed oil may help decrease mild menopausal symptoms. Additional research is necessary before a clear conclusion can be drawn and this remains an area of controversy. Patients should consult a doctor and pharmacist about treatment options before starting a new therapy. Overall effects on bone mineral density and lipid profiles remain unclear.
Menstrual breast pain (flaxseed, not flaxseed oil):
Early information from one study in women, the results of which have not been fully reported, suggests that flaxseed may reduce menstrual breast pain. However, further study is needed before a recommendation can be made.
There is limited research on the effects of flaxseed flour and its effects in obese patients.
Pregnancy (spontaneous delivery):
It has been proposed that alpha-linolenic acid, provided as flax oil capsules, may delay the timing of spontaneous delivery, but the available evidence does not support this use.
Prostate cancer (flaxseed, not flaxseed oil):
There is limited high quality research of the effects of flaxseed or alpha-linolenic acid (which is in flaxseed) on the risk of developing prostate cancer. This area remains controversial as there is some data reporting possible increased risk of prostate cancer with alpha linolenic acid. Prostate cancer should be treated by a medical oncologist.
Flaxseed oil is available in liquid and capsule form, flaxseed powder, flour, and soluble fiber. 10 to 250 grams have been taken by mouth.
Whole or bruised (not ground) flaxseed can be mixed with liquid and taken by mouth. Generally, 1 tablespoon in this form is mixed with 6 to 12 ounces of liquid and taken by mouth up to three times a day. Some studies use doses of soluble flaxseed mucilage/fiber as high as 60 to 80 grams per kilogram (1 kilogram equals 2.2 pounds) of the person's weight. These liquid forms of flaxseed should not be confused with preparations of flaxseed oil.
Anecdotally, 30-100 grams of flaxseed flour can be mixed with warm or hot water to form a moist compress and applied to the skin up to three times a day. It is not clear how long a flaxseed poultice should be used.
Not enough information is available to advise use of flaxseed or flaxseed oil in children.
People with known allergy to flaxseed, flaxseed oil, or any other members of the Linaceae plant family or Linum genus should avoid flaxseed products. Severe allergic reactions have been reported.
There are few studies of flaxseed safety in humans. Flaxseed and flaxseed oil supplements do appear to be well tolerated in the available research, and there is long-standing historical use of flaxseed products without many reports of side effects. However, unripe flaxseed pods are believed to be poisonous and should not be eaten. Raw flaxseed or flaxseed plant may increase blood levels of cyanide, a toxic chemical (this effect has not been reported when flaxseed supplements are taken at recommended doses). Do not apply flaxseed or flaxseed oil to open wounds or broken skin.
Based on animal studies, overdose of flaxseed may cause shortness of breath, rapid breathing, weakness, or difficulty walking, and may cause seizures or paralysis. Theoretically, flaxseed (not flaxseed oil) may increase the risk of cell damage from a reaction called oxidative stress. Studies report conflicting results in this area. Based on one study, flaxseed or flaxseed oil taken by mouth may cause mania or hypomania in people with bipolar disorder. In theory, the laxative effects of flaxseed (not flaxseed oil) may cause diarrhea, increased number of bowel movements, and abdominal discomfort. Laxative effects are reported in several studies of people taking flaxseed or omega-3 acids. People with diarrhea, irritable bowel syndrome, diverticulitis, or inflammatory bowel disease (Crohn's disease or ulcerative colitis) should avoid flaxseed due to its possible laxative effects. Nausea, vomiting, and abdominal pain are reported in two individuals shortly after taking flaxseed products by mouth; these reactions may have been caused by allergy.
Large amounts of flaxseed by mouth may cause the intestines to stop moving (ileus). People with narrowing of the esophagus or intestine, ileus, or bowel obstruction should avoid flaxseed (not flaxseed oil). Individuals with high blood triglycerides should avoid flaxseed and flaxseed oil due to unclear effects on triglyceride levels in animal research. People with diabetes should use caution if taking flaxseed products by mouth, as the omega-3 fatty acids in flaxseed and flaxseed oil may increase blood sugar levels.
One study reports that the menstrual period may be altered in women who take flaxseed powder by mouth daily. Due to the possible estrogen-like effects of flaxseed (not flaxseed oil), it should be used cautiously in women with hormone sensitive conditions such as endometriosis, polycystic ovary syndrome, uterine fibroids, or cancer of the breast, uterus, or ovary. Some natural medicine textbooks advise caution in patients with hypothyroidism, although little scientific information is available in this area. Flaxseed and flaxseed oil may increase the risk of bleeding, based on early studies that show decreased clotting of blood. Caution is advised in patients with bleeding disorders, in people taking drugs that increase the risk of bleeding, and in people planning to undergo medical, surgical, or dental procedures. Dosing of blood-thinning medications may need to be adjusted. In animal studies, flaxseed has increased the number of red blood cells.
Several studies in humans report an increased risk of prostate cancer in men taking alpha-linolenic acid (which is present in flaxseed) by mouth. One small study of men with prostate cancer reports that flaxseed supplements do not increase prostate specific antigen (PSA) levels. Until more information is available, men with prostate cancer or at risk for prostate cancer should avoid flaxseed and alpha-linolenic acid supplements.
The use of flaxseed or flaxseed oil during pregnancy and breastfeeding is not recommended. Animal studies show possible harmful effects, and there is little information in humans. Flaxseed may stimulate menstruation or have other hormonal effects and could be harmful to pregnancy.