Various forms of meditation have been practiced for thousands of years throughout the world, with many techniques originating in Eastern religi...

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DISCLAIMER: Natural Standard developed the above evidence-based information based on a thorough systematic review of the available scientific articles. For comprehensive information about alternative and complementary therapies on the professional level, go to Selected references are listed below.

Abgrall-Barbry G, Consoli SM. [Psychological approaches in hypertension management] Presse Med 2006 Jun;35(6 Pt 2):1088-94.

Barnes VA, Treiber FA, Davis H. Impact of transcendental meditation on cardiovascular function at rest and during acute stress in adolescents with high normal blood pressure. J Psychosom Res 2001;51(4):597-605.

Barnhofer T, Duggan D, Crane C, et al. Effects of meditation on frontal alpha-asymmetry in previously suicidal individuals. Neuroreport 2007 May 7;18(7):709-12.

Brazier A, Mulkins A, Verhoef M. Evaluating a yogic breathing and meditation intervention for individuals living with HIV/AIDS. Am J Health Promot 2006 Jan-Feb;20(3):192-5.

Carlson LE, Garland SN. Impact of mindfulness-based stress reduction (MBSR) on sleep, mood, stress and fatigue symptoms in cancer outpatients. Int J Behav Med 2005;12(4):278-85.

Holloway E, Ram FS. Breathing exercises for asthma. The Cochrane Library 2002;(2).

Kabat-Zinn J, Massion AO, Kristeller J, et al. Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders. Am J Psychiatry 1992;149(7):936-943.

Keefer L, Blanchard EB. A one year follow-up of relaxation response meditation as a treatment for irritable bowel syndrome. Behav Res Ther 2002;40(5):541-546.

Krisanaprakornkit T, Krisanaprakornkit W, Piyavhatkul N, et al. Meditation therapy for anxiety disorders. Cochrane Database Syst Rev 2006 Jan 25;(1):CD004998.

Lee SH, Ahn SC, Lee YJ, et al. Effectiveness of a meditation-based stress management program as an adjunct to pharmacotherapy in patients with anxiety disorder. J Psychosom Res 2007 Feb;62(2):189-95.

Mehling WE, Hamel KA, Acree M, et al. Randomized, controlled trial of breath therapy for patients with chronic low-back pain. Altern Ther Health Med 2005;11(4):44-52.

Morone NE, Greco CM. Mind-body interventions for chronic pain in older adults: a structured review. Pain Med 2007 May-Jun;8(4):359-75.

Paul-Labrador M, Polk D, Dwyer JH, et al. Effects of a randomized controlled trial of transcendental meditation on components of the metabolic syndrome in subjects with coronary heart disease. Arch Intern Med 2006 Jun 12;166(11):1218-24.

Schneider RH, Alexander CN, Rainforth M, et al. Randomized controlled trials of effects of the transcendental meditation program on cancer, cardiovascular, and all-cause mortality: a meta-analysis. Ann Behav Med 1999;21(Suppl):S012.

Speca M, Carlson LE, Goodey E, et al. A randomized, wait-list controlled clinical trial: the effect of a mindfulness meditation-based stress reduction program on mood and symptoms of stress in cancer outpatients. Psychosom Med 2000;62(5):613-622.

Remember, keep this and all other medicines out of the reach of children, never share your medicines with others, and use this medication only for the indication prescribed.

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