What is it?
“The New Beverly Hills Diet” is an updated version of the original “The Beverly
Hills Diet,” which was published in 1981. The plan involves eating the right
foods at the right time while paying particular attention to what foods you are
According to Judy Mazel, the creator and author, it isn't food that causes
weight gain. Rather, she writes, the foods that are inefficiently digested are
to blame for expanding waistlines.
Mazel claims that followers of her plan can expect to see a
10- to 15-pound weight loss during the diet's 35-day initiation phase. She
believes that it's the conscious combining of foods that will lead to easy
digestion and weight loss.
The book explains the differences between the food groups.
Fruits are essentially self-digesting, while carbohydrates can take up to three
hours and proteins can take more than 10 hours to fully digest. Following The
New Beverly Hills Diet, Mazel believes, will speed up digestion and encourage
The pros & cons
The New Beverly Hills Diet includes all of the food groups,
and promotes the benefits of eating fruits and vegetables. There is no need for
calorie counting or portion control, and Mazel has included an easy-to-follow
35-day meal plan and recipes.
However, Mazel's theory that weight loss is only achieved by
conscious food combinations, rather than by exercising and eating healthy foods
The 35-day initiation period includes many days where
dieters are advised to only eat fruit, resulting in very low-calorie intake and
a lack of vital nutrients. And dieters are required to keep track of what foods
they have eaten and when, which may be confusing and difficult to follow.
Conscious combining of foods as a method of healthy weight
loss is not scientifically proven and may be difficult to maintain long term.
What Healthline says
The New Beverly Hills Diet offers a more balanced approach
to weight loss than its original version, but Mazel's conscious combination
meal plans are not a nutritious, long-term solution to maintaining a healthy
Food combining as a method of weight loss is not
scientifically proven, and is difficult to maintain. Furthermore, without
exercise and a balanced, nutritious diet, a healthy weight and lifestyle isn't