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What Are Biological Rhythms?
Your body has an internal clock that helps regulate when you eat and sleep, and even how you feel. Read on to learn more about biological rhyth...

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What Are Biological Rhythms?

Our biological rhythms are the natural rhythms for some of our bodies’ functions and necessary activities. Examples include body temperature, alertness, daily performance, endocrine activity, and sleep schedules.

When these rhythms are part of a 24-hour cycle, as the preceding examples are, they are called circadian rhythms. The brain controls and helps maintain the internal “clock” for these rhythms.

External factors can influence biological rhythms. For instance, exposure to sunlight and drugs such as caffeine can affect sleep schedules.

What Are Biological Rhythm Disorders?

When natural biological rhythms are disturbed, disorders can occur. Common disorders are:

  • sleep disorders (such as insomnia)
  • jet lag
  • mood disorders (such as depression and seasonal affective disorder)
  • shift-work disorders

How Are Biological Rhythm Disorders Treated?

Treatments for biological rhythm disorders vary greatly and depend on the underlying cause. For example, the effects of jet lag are usually temporary, so it is not treated medically. In cases of shift-work disorder or mood disorders, lifestyle changes may help. However, some effects, such as fatigue and decreased mental sharpness, are difficult to alleviate (Price, 2011).

For people who live in places with short winter days, using a light box can help with seasonal affective disorder.

While the body can adapt to interruptions of biological rhythms, such as the day (awake), night (sleep) schedule being reversed, health complications such as digestive issues sometimes arise. People who work night shifts may have an increased risk for certain kinds of cancer (JNCI, 2011) and other life-threatening conditions.

Written by: Amber Erickson Gabbey and Rachel Nall
Edited by:
Medically Reviewed by:
Published: Jan 13, 2014
Published By: Healthline Networks, Inc.
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