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Sleep Log - Track Insomnia, Sleep Quality

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About the Sleep Log

The Sleep Log can help you identify factors that may be keeping you from getting enough sleep. Click on the link below to open a PDF file and print it. Review completed sleep log with your doctor.


The Sleep Log is for adults and is provided for personal use. The Sleep Log could help you speak with your doctor about the consistency of your headaches.

This tool is not a substitute for talking to your doctor about sleep-related health concerns.

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