Seasonal Affective Disorder (SAD) treatments
Seasonal Affective Disorder (SAD)

Treatments could include:

  • Discover how active living helps men live longer and healthier.
  • You don't have to be a distance runner to be the ideal picture of health. The most important thing is that you're staying active, giving your heart a workout, and moving toward or working to maintain a healthy weight.
  • Why do we need sleep? Sleep deprivation can cause a range of mental and physical problems, including impaired ability to think clearly, focus, react, and control your emotions. Learn more.
  • Self-esteem is the general opinion a person has about himself or herself. Having high but realistic self-esteem is essential to good mental health.
  • The French Women Don't Get Fat Diet is based on eating high-quality foods in moderate portions. The creator, Mirielle Guiliano, claims French women don't diet, and they don't count calories, or skip meals. Learn more.
  • A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean prote...
  • Light therapy, also known as phototherapy, is a treatment in which the patient is exposed to an artificial light source. It is used primarily to treat seasonal affective disorder.
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