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Metabolic Syndrome X prevention
Metabolic Syndrome X

Prevention could include:

  • Healthy diet
  • regular health Check-up
  • Smoking Cessation
  • Exercise
  • Alcohol Abstinence
  • Lifestyle Modification
  • Low saturated fat diet
  • Weight loss advised
  • Avoid Smoking
  • Low cholesterol diet
  • Maintain Healthy Weight
  • Deciding to put nutritious food into your body can be one of the best and healthiest decisions you make.
    Source:HLCMS
  • Whether you're going solo or planning a family vacation, develop strategies to overcome unhealthy food temptations and keep a healthy diet while traveling.
    Source:HLCMS
  • Learn how to help your partner quit smoking.
    Source:HLCMS
  • Research shows that success comes to smokers who use more than one method to fight cravings and withdrawals. Here are some common and proven treatment options.
    Source:HLCMS
  • According to the Centers for Disease Control (CDC), more than 70 percent of individuals who smoke cigarettes would like to quit (CDC, 2012). However, most people who try to quit are not successful in their first attempt. This is because the body p...
    Source:HLCMS
  • Teens who smoke become adults who smoke. Most teens don't fully understand the risks associated with smoking or how difficult it will be to quit.
    Source:HLCMS
  • Talking to your parents about quitting smoking can be intimidating. It is extremely important that you discuss quitting and help them become a former smoker.
    Source:HLCMS
  • Nicotine-replacement therapies and smoking cessation medications are two options for quitting smoking. Read about other plans and strategies for quitting.
    Source:HLCMS
  • One method that can help a person lose weight is to limit the number of calories taken in through their diet and burn extra calories through exercise.
    Source:HLCMS
  • Getting older doesn't mean you need to give up being active. In fact, daily physical activity can improve your health in a number of ways, at any age.
    Source:HLCMS
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