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Metabolic Syndrome X prevention
Metabolic Syndrome X

Prevention could include:

  • Healthy diet
  • regular health Check-up
  • Smoking Cessation
  • Maintain Healthy Weight
  • Lifestyle Modification
  • Weight loss advised
  • Exercise
  • Alcohol Abstinence
  • Avoid Smoking
  • Low cholesterol diet
  • Low saturated fat diet
  • Eating the right foods is critical for maintaining the energy you need to keep up with a new baby and recover from the stress of pregnancy and childbirth.
  • Even though a healthy diet is important for both genders, women have some specific needs when it comes to their health. There are certain foods that all women should eat more of, and some food types to limit or avoid all-together.All women of chil...
  • Glycemic Index (GI) diet plans are centered around the glycemic index, which is a scientific ranking that classifies foods based on how quickly they raise blood sugar levels. Learn more.
  • Learn how to help your partner quit smoking.
  • Research shows that success comes to smokers who use more than one method to fight cravings and withdrawals. Here are some common and proven treatment options.
  • According to the Centers for Disease Control (CDC), more than 70 percent of individuals who smoke cigarettes would like to quit (CDC, 2012). However, most people who try to quit are not successful in their first attempt. This is because the body p...
  • Talking to your parents about quitting smoking can be intimidating. It is extremely important that you discuss quitting and help them become a former smoker.
  • Staying smoke-free is more than just giving up cigarettes; it is a complete lifestyle change. Here are some suggestions for making your new life smoke-free.
  • One method that can help a person lose weight is to limit the number of calories taken in through their diet and burn extra calories through exercise.
  • Getting older doesn't mean you need to give up being active. In fact, daily physical activity can improve your health in a number of ways, at any age.
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