Insomnia treatments

Treatments could include:

  • Chances are good that at least once a year-in January, perhaps?-you vow to commit to an exercise program. If you've had some trouble with the follow-through, you're certainly in good company.
  • Getting older doesn't mean you need to give up being active. In fact, daily physical activity can improve your health in a number of ways, at any age.
  • Carrying around too much weight feels uncomfortable and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-t...
  • Bowel retraining is a behavior modification program to help people with dysfunctional bowels regain the ability to have normal bowel movements. A complete bowel retraining program has several steps that can help you regain normal bowel function an...
  • Behavioral therapy is a treatment that helps change potentially self-destructing behaviors. It is also called behavioral modification or cognitive behavioral therapy.
  • Self-esteem is the general opinion a person has about himself or herself. Having high but realistic self-esteem is essential to good mental health.
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