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Insomnia Learning Center
Treatments could include:
Exposure - Behavior Therapy
Cognitive Behavior Therapy
Reduce Caffeine Intake
Treatment of Underlying Disorders
Exercise Plans for Seniors
Getting older doesn't mean you need to give up being active. In fact, daily physical activity can improve your health in a number of ways, at any age.
Exercise and Weight Loss
One method that can help a person lose weight is to limit the number of calories taken in through their diet and burn extra calories through exercise.
Bowel retraining is a program that can help people who often experience constipation or a loss of bowel control. Learn what to expect.
Behavioral therapy is an umbrella term for therapies that treat mental health disorders. It identifies and helps change self-destructive or unhealthy behaviors.
Self-esteem is the general opinion a person has about himself or herself. Having high but realistic self-esteem is essential to good mental health.
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General Drug Tools