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Insomnia treatments
Insomnia

Treatments could include:

  • One method that can help a person lose weight is to limit the number of calories taken in through their diet and burn extra calories through exercise.
    Source:HLCMS
  • Chances are good that at least once a year-in January, perhaps?-you vow to commit to an exercise program. If you've had some trouble with the follow-through, you're certainly in good company.
    Source:HLCMS
  • Getting older doesn't mean you need to give up being active. In fact, daily physical activity can improve your health in a number of ways, at any age.
    Source:HLCMS
  • Bowel retraining is a program that can help people who often experience constipation or a loss of bowel control. Learn what to expect.
    Source:HLCMS
  • Behavioral therapy is a treatment that helps change potentially self-destructing behaviors. It is also called behavioral modification or cognitive behavioral therapy.
    Source:HLCMS
  • Self-esteem is the general opinion a person has about himself or herself. Having high but realistic self-esteem is essential to good mental health.
    Source:HLCMS
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