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Insomnia Learning Center
Insomnia is difficulty falling or staying asleep. In many cases, it can be relieved with a few simple behavioral changes or medication. Talk with your health care provider if you have any of the following symptoms: Difficulty falling asleep; Exces...
According to the National Institutes of Health (NIH), insomnia is a sleep disorder that affects nearly 60 million Americans a year (NIH,...
Insomnia is a sleep disorder. Individuals who suffer from insomnia find it difficult to fall asleep, stay asleep, or both. They don't feel...
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