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The French Women Don't Get Fat Diet is based on eating high-quality foods in moderate portions. The creator, Mirielle Guiliano, claims French women don't diet, and they don't count calories, or skip meals. Learn more.
A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean prote...
Getting older doesn't mean you need to give up being active. In fact, daily physical activity can improve your health in a number of ways, at any age.