lutein (generic name)
- Auto Immune Conditions
- Bladder & Kidney Health
- Brain & Nervous System
- Care Transitions
- Dental Health
- Emotional Health
- Eye Health
- Falls Prevention
- Financial Planning
- General Safety
- Health Care Basics
- Healthy Living
- Hearing Loss
- Heart Health
- High Blood Pressure
- Life Transitions
- Lung Health
- Men's Health
- Nutrition & Weight Management
- Pain Management
- Preventive Health
- Sexual Health
- Stomach & Digestive Health
- Stress & Anxiety
- Women's Health
TraditionWARNING: DISCLAIMER: The below uses are based on tradition, scientific theories, or limited research. They often have not been thoroughly tested in humans, and safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider. There may be other proposed uses that are not listed below.
Burns, breast cancer, cardiovascular disease, colon cancer, cystic fibrosis, dementia, dry skin, eye disorders (glare sensitivity), hyperlipidemia (high cholesterol), immunostimulant, rheumatoid arthritis, skin conditions, sun protection, visual field loss.
Adults (over 18 years old)
Lutein is likely safe when used at doses of up to 20 milligrams daily for up to nine weeks, or 15 milligrams three times weekly for up to two years. Purified crystalline lutein is generally recognized as safe (GRAS) based on animal toxicity studies.
Although there is no proven effective dose for lutein, lutein is commercially available in various doses. For instance, the manufacturer Twinlab (Ronkonkoma, NY) makes a 6 milligram or 20 milligram lutein preparation. Lutein 12-15 milligrams been taken by mouth for up to two years as an antioxidant and to treat cataracts. Lutein 10-40 milligrams daily has been used for six to 12 months in the treatment of eye disorders.
Children (under 18 years old)
There is no proven safe or effective dose for lutein in children.
SafetyDISCLAIMER: Many complementary techniques are practiced by healthcare professionals with formal training, in accordance with the standards of national organizations. However, this is not universally the case, and adverse effects are possible. Due to limited research, in some cases only limited safety information is available.
Avoid in individuals with a known allergy or hypersensitivity to lutein.
Side Effects and Warnings
In general, lutein seems fairly safe. Purified crystalline lutein is generally recognized as safe (GRAS) based on animal toxicity studies.
Nevertheless, use cautiously in people at risk for cardiovascular disease due to the possibility of increasing cardiovascular disease risk in those with higher plasma lutein levels. Also, use cautiously in patients at risk for cancer due to the possibility of an increased cancer risk in those with higher plasma lutein levels.
Avoid in patients hypersensitive to lutein or zeaxanthin.
Pregnancy & Breastfeeding
Due to the lack of available human studies, supplementation with lutein is not recommended in pregnant or breastfeeding women.
Interactions with Drugs
In humans, moderate consumption of various types of alcoholic beverages (red wine, beer, and spirits) may decrease plasma lutein/zeaxanthin.
Although not well studied in humans, lutein may alter blood sugar levels. Caution is advised in patients taking drugs for diabetes by mouth or insulin. Blood sugar levels should be monitored closely by a qualified healthcare professional, including a pharmacist. Medication adjustments may be necessary.
Although not well studied in humans, lutein may interfere with the way the body processes certain drugs using the liver's "cytochrome P450" enzyme system. As a result, the levels of these drugs and their intended effects may be altered. Patients taking any medications should check the package insert and speak with a qualified healthcare professional, including a pharmacist, about possible interactions.
Cholesterol-altering medications, antioxidants, anti-cancer agents, cholestyramine, colestipol, mineral oil, nicotine, orlistat, and retinol all may alter lutein levels in the body. However, the effects of supplementation with lutein and these agents are unknown.
Interactions with Herbs & Dietary Supplements
Alpha-tocopherol (vitamin E), antioxidants, anti-cancer agents, beta-carotene, cholesterol-altering herbs, carotenoids, mineral oil, retinol, and zeaxanthin all may alter lutein levels in the body. However, the effects of supplementation with lutein combined with these agents are unknown.
Lutein may interfere with the way the body processes certain herbs or supplements using the liver's "cytochrome P450" enzyme system. As a result, the levels of other herbs or supplements may become too high in the blood.
Dietary fiber may decrease the theoretical antioxidative effects of lutein supplements. Furthermore, the proposed antioxidant activity of lutein has the potential to inhibit fatty acid oxidation and increase levels of polyunsaturated fatty acids from supplements. Caution is advised due to possible additive effects.
Although not well studied in humans, lutein may alter blood glucose levels. Caution is advised when using herbs or supplements that may also alter blood sugar. Blood glucose levels may require monitoring, and doses may need adjustment.