ReflexologyReflexology involves the application of manual pressure to specific points or areas of the feet called "reflex points" that are believed to cor...
- Auto Immune Conditions
- Bladder & Kidney Health
- Brain & Nervous System
- Care Transitions
- Dental Health
- Emotional Health
- Eye Health
- Falls Prevention
- Financial Planning
- General Safety
- Health Care Basics
- Healthy Living
- Hearing Loss
- Heart Health
- High Blood Pressure
- Life Transitions
- Lung Health
- Men's Health
- Nutrition & Weight Management
- Pain Management
- Preventive Health
- Sexual Health
- Stomach & Digestive Health
- Stress & Anxiety
- Women's Health
EvidenceDISCLAIMER: These uses have been tested in humans or animals. Safety and effectiveness have not always been proven. Some of these conditions are potentially serious, and should be evaluated by a qualified healthcare provider.
Bedwetting (in children):
Some studies have suggested that reflexology may help prevent fecal soiling and bedwetting in children. However, the research thus far in inconclusive.
Chemotherapy side effects:
Reflexology may help relieve nausea, vomiting and fatigue in breast cancer patients receiving chemotherapy. However, further research is needed to confirm this.
Chronic lower back pain:
A large trial comparing reflexology to relaxation or no therapy reports that reflexology is not effective for managing chronic lower back pain.
Research has suggested that reflexology may be useful for treating colic in infants. However, further research is needed before reflexology can be recommended as an effective treatment for colic.
Early study of reflexology in humans with constipation has not yielded definitive results.
Reflexology may provide some benefits to those suffering from depression. However, results from numerous studies have been inconsistent. Further research is needed.
Reflexology may help manage type II diabetes in some patients. More clinical trials are necessary to determine whether reflexology is an effective treatment for diabetes.
Enhanced immune function:
Some research suggests that self-administered reflexology may help to boost the immune system.
Reflexology may help relieve fatigue and stress in coal miners with lung diseases.
Fetal development (fetal activity):
A small study reported that foot massage increased fetal activity in midgestation. Hand massage did not increase fetal activity.
Early research suggests that reflexology may relieve pain from migraine or tension headaches, and that pain medication requirements may be reduced.
Irritable bowel syndrome:
Early study of reflexology in humans with irritable bowel syndrome has not yielded definitive results. Better research is needed in this area before a strong recommendation can be made.
Early research suggests that reflexology may reduce the need for pain relief during labor. Further research is necessary to explore the safety of using reflexology during childbirth.
It is unclear whether reflexology can benefit patients with lung diseases, such as chronic obstructive pulmonary disease.
So far, there is not enough evidence to support the use of reflexology for treating hot flashes and other menopausal symptoms.
There is some research to suggest that reflexology may relieve menstrual symptoms. Further research is necessary to reach a firm conclusion.
Reflexology treatment may be beneficial in the management of some motor or sensory symptoms of multiple sclerosis.
Early research suggests that reflexology may speed recover after surgery in some patients. However, patients who received reflexology also tended to have poorer quality sleep. Further research is needed to determine whether or not reflexology is helpful in post-operative recovery.
Early studies suggest that reflexology may help with overall well being in pregnant women. However, reflexology does not appear to relieve symptoms such as bloating.
Premenstrual syndrome (PMS):
According to early studies, weekly reflexology sessions may help reduce the severity of premenstrual symptoms in the short term. Further research is necessary to reach a firm conclusion.
Early evidence suggests that reflexology may be useful for relaxation, reducing stress, or relieving anxiety concerning other medical problems or surgeries. However, it is not clear if reflexology is better than (or equal to) massage or other types of physical manipulation.
Results from early studies are not conclusive regarding the use of reflexology for sinus infections or sinus inflammation.
Swelling (leg, ankle, or foot edema):
Early research reports that reflexology is a preferred therapy in women with ankle and foot edema in late pregnancy. Further research is needed before a firm conclusion about effectiveness can be made.
Symptom relief/quality of life in cancer and palliative care patients:
Foot reflexology may help manage some pain and fatigue in cancer patients. Reflexology may also reduce anxiety and improve general quality of life in cancer patients. However, reflexology may be no better than foot massage in palliative cancer care.
Research suggests that reflexology may have beneficial effects in women with urinary incontinence. More studies are necessary to confirm the benefits of reflexology.
So far, studies have shown that reflexology is no better than placebo at treating asthma.
Early research examining the accuracy of diagnoses made by reflexologists reports a lack of agreement between practitioners, and diagnostic inaccuracies when compared to well-accepted techniques.
Limited study suggests that treatment given by a reflexologist is less effective (in terms of number of ear disorders, number of antibiotic treatments, number of sickness days, and duration of ear disorders) than treatment given by a general practitioner.