What Is Postpartum Depression?
According to the National
Institutes of Mental Health (NIMH), up to 80 percent of new mothers
experience feelings of fatigue, worry, and unhappiness after giving birth.
These “baby blues” usually go away within a week. If these feelings don't go
away, you may have a more serious condition called postpartum depression (PPD).
Researchers believe that PPD is caused by changes in a woman's
hormone levels during pregnancy and shortly after birth. It occurs in almost 15
percent of births, reports the NIMH.
It can start before or after childbirth. However, it usually begins between a
week and a month following delivery.
Symptoms of Postpartum Depression
All women experience hormonal changes following childbirth. For
some women, the changes in hormone levels can lead to depression.
Symptoms of postpartum depression include:
- anxiety attacks
- trouble eating or sleeping
- crying for no apparent reason
- feelings of worthlessness
- questioning your ability to parent
- suicidal ideation or thoughts of harming the
- feelings of franticness, mania, or paranoia
In a small number of cases, PPD can develop into postpartum psychosis. It’s a much more
serious condition than PPD.
What Causes Postpartum Depression?
When you’re pregnant, your levels of estrogen and progesterone rise
dramatically. This helps your uterus expand and sustains your placenta. Within
48 hours of delivery, the levels of both hormones plummet. Because both
hormones are also associated with neurotransmitters that affect your mood, the
"postpartum hormonal crash" puts you at higher risk of depression.
In addition to the trauma of pregnancy and childbirth,
experiences associated with parenting can also raise your risk of postpartum
What Are Risk Factors for Developing Postpartum Depression?
If you’ve had any type of depression in the past, your chances of
developing PPD are higher.
The stresses of new parenthood can also lead to social isolation
and relationship conflicts. This can increase your risk of developing PPD.
Thus, it’s important to reach out to friends and family for support during this
difficult yet rewarding time in your life.
Sleep deprivation can also exacerbate PPD. Loss of sleep is
extremely common in new mothers.
How Postpartum Depression Is Diagnosed
You should contact your doctor or midwife immediately if you
suspect you or your partner have PPD.
PPD is highly treatable. However, if left untreated, it can last
for months or even years in some cases.
PPD is considered a major form of depression. Therefore, it’s
important for clinicians to rule out other medical problems that can cause similar
For instance, anemia — a deficiency of red blood cells — is a
common complication of pregnancy. It can lead to fatigue and other symptoms of
depression. Another condition that must be ruled out is a thyroid deficiency.
It can lower your mood and energy. Both conditions are easily treatable, using
iron pills for anemia or hormone supplements for thyroid deficiency.
Treatments for Postpartum Depression
Like other forms of major depression, PPD is best treated with a
combination of antidepressants and talk therapy. Prescribed medications must be
safe for nursing mothers.
According to an expert interview conducted by the NIMH,
research suggests that a hormone treatment that includes estradiol — a form of
estrogen — may also have a "rapid antidepressant effect" on women
with PPD. Studies are ongoing. So far, the results are encouraging.
If you have the most dangerous symptoms of PPD, you may need to
be hospitalized to protect your health and your newborn baby.
A Note for New Dads
A 2010 study published in the Journal of the American Medical Association found
that 10.4 percent of new fathers developed "paternal depression"
during their partner's pregnancy or the first year of the their new baby's
life. That’s about twice the rate of depression for men in general. If you’re a
man whose partner has PPD, your risk of developing paternal depression is even
Symptoms of parental depression are similar to those of PPD. They
- changes in sleeping patterns
- eating problems
- loss of interest in once-pleasurable activities
Contact your doctor if you have these symptoms. They can assess
you for depression and discuss treatment options.