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Fitness Assessment - Test your Physical Fitness

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Average Ratings

Sources:

Centers for Disease Control and Prevention. Physical activity for everyone. Accessed: April 3, 2008

Centers for Disease Control and Prevention. Growing stronger: strength training for older adults. Accessed: April 3, 2008

The President's Challenge. Active lifestyle program rules. Accessed: April 7, 2008

Weight-Control Information Network. Active at any size. Accessed: April 7, 2008

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