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Stress & Anxiety
Stress & Anxiety Learning Center

Stress & Anxiety
Stress & Anxiety
Any stressful situation takes its toll on the human body. Stress can be a primary enemy of overall health and a major contributor to disease. Anxiety is the actual feeling of apprehension or fear. Learn more about managing these feelings here.
Did you know that Depression is almost as common as the flu? Nearly 19 million adults in the U.S. suffer from depression every year.
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Should you get family therapy or individual? Find out the types of therapies.
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