Sleep
Sleep Learning Center

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Sleep
Sleep
A good night's sleep isn't a luxury - it's a medical necessity. Sleep loss can contribute to health problems such as ability to think clearly, focus, react, and control your emotions, weight gain, high blood pressure, and a decreased immune system response.
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Featured Articles

Learn sleep hygiene basics that will help you fall asleep and stay asleep. And find out why sleeping...
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Learn the strategies and habits that can help you get the sleep you need.
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Yet another restless night. And then the Sleepless Nights Depression Warningalarm goes off. Maybe you woke up throughout the night. Maybe...
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Can your eating habits really affect your sleeping habits? Find out here.
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Having sleep problems? Keeping a log of daytime and nighttime habits can help you and your doctor figure...
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Learn the strategies and habits that can help you get the sleep you need.
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Are you constantly tired? Physical activity may help give you an energy boost.
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Health Map for Insomnia
Health Map for Chronic Fatigue Syndrome
Health Map for Sleep Disorders
Health Map for Narcolepsy
Health Map for Sleep Apnea
Health Map for Sleepwalking
Health Map for Sleep Disturbance
Health Map for Sleep Problems due to Environmental Disturbances
Provider Search
Provider Search

Get customized information about the providers and facilities that may interest you.

With the provider search, you can:

  • Search for providers in your area.
  • Compare search results to find the provider that may best meet your needs.
  • Print directory results based on your specific search criteria.
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Plan Selector
Plan Selector

A quick and uncomplicated way to find the plan that may be right for you.

Take this quick questionnaire to find the UnitedHealthcare Medicare plans that may be right for you or a loved one. The more questions you answer, the more relevant your choices will be.

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General Drug Tools
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Health Management
Programs
Health Management Programs view all programs
Tools for
Healthy Living
Tools for Healthy Living view all tools
Search Tools
Search Tools view all tools
Insurance Plan Tools
Insurance Plan Tools view all tools

What is a reference number?

When you register on this site, you are assigned a reference number. This number contains your profile information and helps UnitedHealthcare identify you when you come back to the site.

If you searched for a plan on this site in a previous session, you might already have a reference number. This number will contain any information you saved about plans and prescription drugs. To use that reference number, click on the "Change or view saved information" link below.

You can retrieve information from previous visits to this site, such as saved drug lists and Plan Selector information.