Sleep
Sleep Learning Center

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Sleep
Sleep
A good night's sleep isn't a luxury - it's a medical necessity. Sleep loss can contribute to health problems such as ability to think clearly, focus, react, and control your emotions, weight gain, high blood pressure, and a decreased immune system response.
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Featured Articles

Learn sleep hygiene basics that will help you fall asleep and stay asleep. And find out why sleeping...
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Learn the strategies and habits that can help you get the sleep you need.
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Yet another restless night. And then the Sleepless Nights Depression Warningalarm goes off. Maybe you woke up throughout the night. Maybe...
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Can your eating habits really affect your sleeping habits? Find out here.
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Learn the strategies and habits that can help you get the sleep you need.
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Are you constantly tired? Physical activity may help give you an energy boost.
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Provider Search

Get customized information about the providers and facilities that may interest you.

With the provider search, you can:

  • Search for providers in your area.
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Plan Selector
Plan Selector

A quick and uncomplicated way to find the plan that may be right for you.

Take this quick questionnaire to find the UnitedHealthcare Medicare plans that may be right for you or a loved one. The more questions you answer, the more relevant your choices will be.

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