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Sciatica prevention
Sciatica

Prevention could include:

  • Getting older doesn't mean you need to give up being active. In fact, daily physical activity can improve your health in a number of ways, at any age.
    Source:HLCMS
  • If you spend the day slumped over a desk, you may have experienced neck and shoulder pain. This common type of pain may be caused by poor posture and overuse, and the more you use your neck and shoulder muscles, the more tired and vulnerable to st...
    Source:HLCMS
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