Nutrition and Weight Management
Nutrition and Weight Management Learning Center

back to: Health & Wellness Home
Nutrition and Weight Management
Nutrition and Weight Management
Good nutrition can help you stay healthy and enjoy an active and independent lifestyle. Studies show good nutrition reduces the risk of conditions like osteoporosis, high blood pressure, heart disease, and some cancers. Learn more about healthy foods, vitamins, nutrients, meal planning and food substitutions.
view all health articles

Featured Articles

Nutritious food doesnt have to cost more. With a little work, you can fill your plate and still have cash left in your wallet.
More
Follow these tips to help you overcome the challenge of cooking good meals for yourself.
More
Forget those fad diets. Eating the right foods is the best way to reach and maintain a healthy weight.
More
Good nutrition is important at any age, but it is vital for older adults. Many older adults are at risk...
More
Want to reduce fat, sugar and sodium from your meals without losing flavor? Swapping ingredients is your...
More
The popular Today shows weatherman shares how he lost weight and kept it off.
More
Do you lose nutrients when you buy canned instead of fresh fruit or vegetables?
More
Use this tool to help estimate your body mass index (BMI).
More
Test your knowledge with our fitness assessment. This quiz contains 10 yes / no questions.
More
Use the calories burned calculator to help you estimate the usefulness of many different exercises and workouts.
More
Test your knowledge with our "Nutrition IQ" quiz. This quiz contains 10 true / false questions.
More
Does your waist indicate a health risk? Find out using our helpful calculator.
More
Test your knowledge with our obesity quiz. This quiz contains 10 true / false questions.
More
Test your knowledge with our "Nutrition IQ" quiz. This quiz contains 10 true / false questions.
More
Use this tool for estimating your healthy weight range.
More
Test your knowledge of with our cholesterol risk quiz. The quiz contains 10 true / false questions.
More
Use the calories burned calculator to help you estimate the usefulness of many different exercises and workouts.
More
Eating when taking some meds may help you tolerate them better. But many foods can dangerously raise or...
More
Provider Search
Provider Search

Get customized information about the providers and facilities that may interest you.

With the provider search, you can:

  • Search for providers in your area.
  • Compare search results to find the provider that may best meet your needs.
  • Print directory results based on your specific search criteria.
start
Plan Selector
Plan Selector

A quick and uncomplicated way to find the plan that may be right for you.

Take this quick questionnaire to find the UnitedHealthcare Medicare plans that may be right for you or a loved one. The more questions you answer, the more relevant your choices will be.

start
back to top
General Drug Tools
General Drug Tools view all tools
Health Management
Programs
Health Management Programs view all programs
Tools for
Healthy Living
Tools for Healthy Living view all tools
Search Tools
Search Tools view all tools
Insurance Plan Tools
Insurance Plan Tools view all tools

What is a reference number?

When you register on this site, you are assigned a reference number. This number contains your profile information and helps UnitedHealthcare identify you when you come back to the site.

If you searched for a plan on this site in a previous session, you might already have a reference number. This number will contain any information you saved about plans and prescription drugs. To use that reference number, click on the "Change or view saved information" link below.

You can retrieve information from previous visits to this site, such as saved drug lists and Plan Selector information.