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Nutrition and Weight Management
Nutrition and Weight Management Learning Center

Nutrition and Weight Management
Nutrition and Weight Management
Good nutrition can help you stay healthy and enjoy an active and independent lifestyle. Studies show good nutrition reduces the risk of conditions like osteoporosis, high blood pressure, heart disease, and some cancers. Learn more about healthy foods, vitamins, nutrients, meal planning and food substitutions.

Featured Articles

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Nutritious food doesn't have to cost more. With a little work, you can fill your plate and still have cash left in your wallet.
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Follow these tips to help you overcome the challenge of cooking good meals for yourself.
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The importance of balancing calories. Plus, healthy diet tips.
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Good nutrition is important at any age, but it is vital for older adults. Many older adults are at risk...
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Do you lose nutrients when you buy canned instead of fresh fruit or vegetables?
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Getting together with friends and family can feed your soul. But they can also make it harder to feed your body what it needs. Here are some...
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It's easy to make delicious, healthy meals with smart recipe substitutions.
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Use this tool to help estimate your body mass index (BMI).
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Test your knowledge with our fitness assessment. This quiz contains 10 yes / no questions.
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Use the calories burned calculator to help you estimate the usefulness of many different exercises and workouts.
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Test your knowledge with our "Nutrition IQ" quiz. This quiz contains 10 true / false questions.
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Does your waist indicate a health risk? Find out using our helpful calculator.
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Test your knowledge with our obesity quiz. This quiz contains 10 true / false questions.
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Test your knowledge with our "Nutrition IQ" quiz. This quiz contains 10 true / false questions.
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Use this tool for estimating your healthy weight range.
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Test your knowledge of with our cholesterol risk quiz. The quiz contains 10 true / false questions.
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Use the calories burned calculator to help you estimate the usefulness of many different exercises and workouts.
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Carb counting is a flexible and helpful way to keep your blood sugar in a healthy range.
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Meal planning is a very important part of living with diabetes
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Manage portions to help manage your diabetes. Use things you see every day for comparison to make it easier
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