Low Back Pain prevention
Low Back Pain

Prevention could include:

  • Practice Good Posture
  • Regular Exercise
  • Back exercises
  • Weight Loss
  • Lumbar support
  • avoid wearing high heels
  • Ergonomics training
  • Use Proper Lifting Techniques
  • Flexibility
  • Getting older doesn't mean you need to give up being active. In fact, daily physical activity can improve your health in a number of ways, at any age.
    Source:HLCMS
  • The Master Cleanse Diet is a liquid diet used to detoxify the body and encourage weight loss. Find out if the master cleanse diet is safe and effective.
    Source:HLCMS
  • The Mediterranean Diet focuses on fresh foods that help to stay healthy and fit in a natural way. It's based on the traditional eating habits of the poor coastal regions of Southern Italy, Crete, and Greece. In addition to weight loss, the diet is...
    Source:HLCMS
  • You can't play catch with your child because you get too winded. You wake up choking in the middle of the night due to sleep apnea. You want to be able to shop in mainstream stores. There are hundreds of reasons to lose weight. Of course, being di...
    Source:HLCMS
  • It is important to maintain a healthy weight as you age. Excess weight combined with the strain of aging can make you more susceptible to illness and can shorten your life. However, changes in metabolism and the difficulty of eliminating poor habi...
    Source:HLCMS
  • When it comes to successful and enduring weight loss, eating well is only part of the battle. Physical activity will help inch you closer to your goal by incinerating calories and building muscle, which is more metabolically active when you're at ...
    Source:HLCMS
  • Given the incredible amount of time and effort a solid weight loss plan requires, quick fixes such as diet pills, supplements, and surgeries can hold a certain appeal. But many times, they are unsafe, unregulated, or too good to be true. Be sure t...
    Source:HLCMS
  • The hormone diet stems from the book of the same title by Dr. Natasha Turner. Its primary focus is on hormone fluctuations that supposedly can negatively affect a person's weight, as well as other things that can contribute to weight gain and othe...
    Source:HLCMS
  • Making the decision to revamp your diet and shed some pounds takes courage, dedication, time, and effort, but it absolutely can be done. Before embarking on any weight-loss plan, it's wise to check in with your physician, especially if you struggl...
    Source:HLCMS
  • The National Weight Control Registry (NWCR) is the largest prospective investigation of long-term successful weight loss maintenance.
    Source:HLCMS
back to top
General Drug Tools
General Drug Tools view all tools
Health Management
Programs
Health Management Programs view all programs
Tools for
Healthy Living
Tools for Healthy Living view all tools
Search Tools
Search Tools view all tools
Insurance Plan Tools
Insurance Plan Tools view all tools