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Insomnia prevention
Insomnia

Prevention could include:

  • Reduce Caffeine Intake
  • Stress Management
  • Avoid Nighttime Exercise
  • Minimize Nighttime Snacking
  • Avoid Illicit Drug Use
  • Alcohol Abstinence
  • Families who are prepared for trying times emerge stronger and more prepared for future problems. Here are some tips for helping your family handle stress.
    Source:HLCMS
  • Job and workplace stress is one of the biggest sources of stress. More than 32 percent of Americans cite workplace stress as a main cause of stress.
    Source:HLCMS
  • You can't avoid stress, but you can work to avoid the situations that cause you the most stress and anxiety. Here are a few suggestions for preventing stress in the first place.
    Source:HLCMS
  • Stress is a normal response to emotional challenges. But while some stress can be healthy, too much can lead to health problems. Fortunately, it can be managed.
    Source:HLCMS
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