Prevention could include:
- Reduce Caffeine Intake
- Stress Management
- Avoid Nighttime Exercise
- Minimize Nighttime Snacking
- Avoid Illicit Drug Use
- Alcohol Abstinence
Love, passion, conflict, argument-it's how we relate to each other. It's how we bond and learn about one another. It's how we develop as people and as a family. Whether it is an unexpected illness, bad grades, financial difficulties, or arguments ...
Stress is a normal response to emotional challenges. But while some stress can be healthy, too much can lead to health problems. Fortunately, it can be managed.
Job and workplace stress is one of the biggest sources of stress in today's world. More than 32 percent of Americans cite workplace stress as one of the main stressors in their lives. And that stress extends far beyond the office; the stress from ...
You can't avoid stress, but you can work to avoid the situations that cause you the most stress and anxiety. Here are a few suggestions for preventing stress in the first place. Keep a daily journal and record when something causes you undue stres...