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Indigestion prevention

Prevention could include:

  • Stress Management
  • Tobacco Cessation
  • Alcohol Abstinence
  • Chew Food Carefully and Thoroughly
  • Low fat diet
  • Avoid non-steroidal antiinflamatories (NSAIDs)
  • Avoid Exercise Immediately After Eating
  • Job and workplace stress is one of the biggest sources of stress. More than 32 percent of Americans cite workplace stress as a main cause of stress.
  • Stress is a normal response to emotional challenges. But while some stress can be healthy, too much can lead to health problems. Fortunately, it can be managed.
  • You can't avoid stress, but you can learn how to handle the situations that cause you stress. Read more for tips on managing stress.
  • Families who are prepared for trying times emerge stronger and more prepared for future problems. Here are some tips for helping your family handle stress.
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