High Blood Pressure preventionHigh Blood Pressure
Carrying around too much weight feels uncomfortable and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-t
According to the Centers for Disease Control (CDC), more than 70 percent of individuals who smoke cigarettes would like to quit.
A balanced diet is one that gives your body the nutrition it needs to function properly. In order to get truly balanced nutrition, you should obtain the majority of your daily calories from fresh fruits and vegetables, whole grains, and lean prote