Fitness
Fitness Learning Center

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Fitness
Fitness
Fitness level (ability to perform physical activity) includes muscle strength and endurance, flexibility, heart-lung endurance and body composition. Centers for Disease Control and Prevention (CDC) also recommend 30 minutes of low impact activity daily for your health.
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Featured Articles

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For every hour of very brisk walking, some adults may increase life expectancy by two hours. Walking...
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Use this tool to help estimate your body mass index (BMI).
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Use the calories burned calculator to help you estimate the usefulness of many different exercises and workouts.
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Use this tool for estimating your healthy weight range.
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Test your knowledge with our fitness assessment. This quiz contains 10 yes / no questions.
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Test your knowledge with our "Nutrition IQ" quiz. This quiz contains 10 true / false questions.
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Test your knowledge of with our cholesterol risk quiz. The quiz contains 10 true / false questions.
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Does your waist indicate a health risk? Find out using our helpful calculator.
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Test your knowledge with our obesity quiz. This quiz contains 10 true / false questions.
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Regular physical activity is one of the most important things you can do for your health. It boosts energy, improves confidence and can...
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Plan Selector

A quick and uncomplicated way to find the plan that may be right for you.

Take this quick questionnaire to find the UnitedHealthcare Medicare plans that may be right for you or a loved one. The more questions you answer, the more relevant your choices will be.

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