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Cross training incorporates diverse forms of exercise into a training regime. Cross-training is a great way to develop fitness and prevent injury.
Sports injuries can happen anywhere in the body. The most common tend to be fairly minor bruises, sprains, and strains. However, more serious injuries such as serious neck injuries can occur in contact sports.
Get expert advice on whether or not the latest sports and fitness trends are safe. Find out about barefoot sports shoes, energy drinks, toning shoes, muscle relief sports cream, boot camps, and more.