Common Cold alternativeTherapiesCommon Cold
Alternative Therapies could include:
Water has been used medicinally for thousands of years, with traditions rooted in ancient China, Japan, India, Rome, Greece, the Americas, and the Middle East. There are references to the therapeutic use of mineral water in the Old Testament. During the Middle Ages, bathing fell out of favor due to health concerns, but by the 17th century, "taking the waters" at hot springs and spas became popular across Europe (and later in the United States). Hydrotherapy is broadly defined as the external application of water in any form or temperature (hot, cold, steam, liquid, ice) for healing purposes. It may include immersion in a bath or body of water (such as the ocean or a pool), use of water jets, douches, application of wet towels to the skin, or water birth. These approaches have been used for the relief of various diseases and injuries, or for general well being. There are other therapies that may include the use of water as a part of a technique, but are not included in this review, such as colonic irrigation/enemas, nasal irrigation, physical therapy in pools, steam inhalation/humidifiers, drinking of mineral water/"enriched" water, coffee infusions, aquatic yoga, aquatic massage (including Watsu®), or aromatherapy/baths with added essential oils. Modern hydrotherapy originated in 19th century Europe with the development of spas for "water cure" ailments, ranging from anxiety to pneumonia to back pain. Father Sebastian Kneipp, a 19th century Bavarian monk, spurred a movement to recognize the benefits of hydrotherapy. His methods were later adopted by Benedict Lust who immigrated to the United States from Germany in 1896, and founded an American school of naturopathic medicine. Lust claimed to have cured himself of tuberculosis with Kneipp's methods, and hydrotherapy was included as a component of naturopathic medicine. In modern times, a wide variety of water-related therapies are used, some of which are described below. Sitz bath : A Sitz bath is administere...