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Cervical Disc Degeneration prevention
Cervical Disc Degeneration

Prevention could include:

  • Learn how to help your partner quit smoking.
    Source:HLCMS
  • Research shows that success comes to smokers who use more than one method to fight cravings and withdrawals. Here are some common and proven treatment options.
    Source:HLCMS
  • According to the Centers for Disease Control (CDC), more than 70 percent of individuals who smoke cigarettes would like to quit (CDC, 2012). However, most people who try to quit are not successful in their first attempt. This is because the body p...
    Source:HLCMS
  • Teens who smoke become adults who smoke. Most teens don't fully understand the risks associated with smoking or how difficult it will be to quit.
    Source:HLCMS
  • Talking to your parents about quitting smoking can be intimidating. It is extremely important that you discuss quitting and help them become a former smoker.
    Source:HLCMS
  • Nicotine-replacement therapies and smoking cessation medications are two options for quitting smoking. Read about other plans and strategies for quitting.
    Source:HLCMS
  • Staying smoke-free is more than just giving up cigarettes; it is a complete lifestyle change. Here are some suggestions for making your new life smoke-free.
    Source:HLCMS
  • Research has shown that the best way to quit smoking and stay smoke free is to combine a cessation aid (like the patch or nicotine gum) with a strong support system.
    Source:HLCMS
  • Eating the right foods is critical for maintaining the energy you need to keep up with a new baby and recover from the stress of pregnancy and childbirth.
    Source:HLCMS
  • Even though a healthy diet is important for both genders, women have some specific needs when it comes to their health. There are certain foods that all women should eat more of, and some food types to limit or avoid all-together.All women of chil...
    Source:HLCMS
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