It is important to maintain a healthy weight as you age. Excess weight combined with the strain of aging can make you more susceptible to illness and can shorten your life. However, changes in metabolism and the difficulty of eliminating poor habi
According to the Centers for Disease Control (CDC), more than 70 percent of individuals who smoke cigarettes would like to quit.
Carrying around too much weight feels uncomfortable and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-t