Atherosclerosis prevention
Atherosclerosis

Prevention could include:

  • Making the decision to revamp your diet and shed some pounds takes courage, dedication, time, and effort, but it absolutely can be done. Before embarking on any weight-loss plan, it's wise to check in with your physician, especially if you struggl...
    Source:HLCMS
  • As we age our muscles shrink, and weight loss becomes a challenge. Read about what you can do to maintain a healthy weight as you age.
    Source:HLCMS
  • The Master Cleanse is a liquid diet used to detoxify the body and encourage weight loss. Find out if the Master Cleanse is effective and safe.
    Source:HLCMS
  • The National Weight Control Registry (NWCR) is the largest prospective investigation of long-term successful weight loss maintenance.
    Source:HLCMS
  • You can't play catch with your child because you get too winded. You wake up choking in the middle of the night due to sleep apnea. You want to be able to shop in mainstream stores.
    Source:HLCMS
  • The Mediterranean Diet focuses on fresh foods that help to stay healthy and fit in a natural way. It's based on the traditional eating habits of the poor coastal regions of Southern Italy, Crete, and Greece. In addition to weight loss, the diet is...
    Source:HLCMS
  • Staying smoke-free is more than just giving up cigarettes; it is a complete lifestyle change. Here are some suggestions for making your new life smoke-free.
    Source:HLCMS
  • Research has shown that the best way to quit smoking and stay smoke free is to combine a cessation aid (like the patch or nicotine gum) with a strong support system.
    Source:HLCMS
  • Teens who smoke become adults who smoke. Most teens don't fully understand the risks associated with smoking or how difficult it will be to quit.
    Source:HLCMS
  • Getting older doesn't mean you need to give up being active. In fact, daily physical activity can improve your health in a number of ways, at any age.
    Source:HLCMS
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