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Atherosclerosis prevention
Atherosclerosis

Prevention could include:

  • As we age our muscles shrink, and weight loss becomes a challenge. Read about what you can do to maintain a healthy weight as you age.
    Source:HLCMS
  • The Mediterranean Diet focuses on fresh foods that help to stay healthy and fit in a natural way. It's based on the traditional eating habits of the poor coastal regions of Southern Italy, Crete, and Greece. In addition to weight loss, the diet is...
    Source:HLCMS
  • You can't play catch with your child because you get too winded. You wake up choking in the middle of the night due to sleep apnea. You want to be able to shop in mainstream stores. There are hundreds of reasons to lose weight. Of course, being di...
    Source:HLCMS
  • Making the decision to revamp your diet and shed some pounds takes courage, dedication, time, and effort, but it absolutely can be done. Before embarking on any weight-loss plan, it's wise to check in with your physician, especially if you struggl...
    Source:HLCMS
  • Learn how to help your partner quit smoking.
    Source:HLCMS
  • Research shows that success comes to smokers who use more than one method to fight cravings and withdrawals. Here are some common and proven treatment options.
    Source:HLCMS
  • According to the Centers for Disease Control (CDC), more than 70 percent of individuals who smoke cigarettes would like to quit (CDC, 2012). However, most people who try to quit are not successful in their first attempt. This is because the body p...
    Source:HLCMS
  • Talking to your parents about quitting smoking can be intimidating. It is extremely important that you discuss quitting and help them become a former smoker.
    Source:HLCMS
  • Staying smoke-free is more than just giving up cigarettes; it is a complete lifestyle change. Here are some suggestions for making your new life smoke-free.
    Source:HLCMS
  • Getting older doesn't mean you need to give up being active. In fact, daily physical activity can improve your health in a number of ways, at any age.
    Source:HLCMS
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