Angina prevention
Angina

Prevention could include:

  • Chances are good that at least once a year-in January, perhaps?-you vow to commit to an exercise program. If you've had some trouble with the follow-through, you're certainly in good company. Yet there are so many compelling reasons to make the co...
    Source:HLCMS
  • Getting older doesn't mean you need to give up being active. In fact, daily physical activity can improve your health in a number of ways, at any age.
    Source:HLCMS
  • Carrying around too much weight feels uncomfortable and it can also damage your health. According the Centers of Disease Control and Prevention (CDC), obesity rates have skyrocketed in the United States in recent years. As of 2010, more than one-t...
    Source:HLCMS
  • The Master Cleanse Diet is a liquid diet used to detoxify the body and encourage weight loss. Find out if the master cleanse diet is safe and effective.
    Source:HLCMS
  • The Mediterranean Diet focuses on fresh foods that help to stay healthy and fit in a natural way. It's based on the traditional eating habits of the poor coastal regions of Southern Italy, Crete, and Greece. In addition to weight loss, the diet is...
    Source:HLCMS
  • When it comes to successful and enduring weight loss, eating well is only part of the battle. Physical activity will help inch you closer to your goal by incinerating calories and building muscle, which is more metabolically active when you're at ...
    Source:HLCMS
  • Given the incredible amount of time and effort a solid weight loss plan requires, quick fixes such as diet pills, supplements, and surgeries can hold a certain appeal. But many times, they are unsafe, unregulated, or too good to be true. Be sure t...
    Source:HLCMS
  • Learn the pros and cons of the macrobiotic diet, and learn if it will work for you. The macrobiotic diet and lifestyle were codified by George Ohsawa, a French-Japanese writer and thinker in the early 20th century.
    Source:HLCMS
  • Although there's no foolproof plan for weight loss, tried-and-true strategies for success do exist. Acknowledge that losing weight-and maintaining that loss-requires lifetime dedication. Instead of focusing on a "diet," cast a wider net, and inste...
    Source:HLCMS
  • Making the decision to revamp your diet and shed some pounds takes courage, dedication, time, and effort, but it absolutely can be done. Before embarking on any weight-loss plan, it's wise to check in with your physician, especially if you struggl...
    Source:HLCMS
  • The National Weight Control Registry (NWCR) is the largest prospective investigation of long-term successful weight loss maintenance. Established in 1994, the NWCR tracks more than 5,000 individuals who have not only lost significant amounts of we...
    Source:HLCMS
  • The hormone diet stems from the book of the same title by Dr. Natasha Turner. Its primary focus is on hormone fluctuations that supposedly can negatively affect a person's weight, as well as other things that can contribute to weight gain and othe...
    Source:HLCMS
  • You can't play catch with your child because you get too winded. You wake up choking in the middle of the night due to sleep apnea. You want to be able to shop in mainstream stores. There are hundreds of reasons to lose weight. Of course, being di...
    Source:HLCMS
  • Teens who smoke become adults who smoke, and 90 percent of adults who are regular smokers started smoking before the age of 18. Most teens don't fully understand the risks associated with smoking or the time it takes to quit. The average person wh...
    Source:HLCMS
  • So you've decided to become a former smoker? Congratulations! Nearly four out of five smokers want to quit, and each year 40 percent of smokers finally attempt it. Before you start, it is important to remember this; research shows that the most su...
    Source:HLCMS
  • You're dealing with an adult, one who has likely been smoking for several years. Around 70 percent of smokers say they want to quit, so odds are your partner may already be thinking about quitting. Express to your partner the concerns you have for...
    Source:HLCMS
  • Cigarettes, chewing tobacco, pipes, and cigars are all made with dried tobacco leaves, which naturally contain the drug nicotine. Manufacturers of these products add additional nicotine, as well as a whole host of other chemicals and additives, to...
    Source:HLCMS
  • According to the Centers for Disease Control (CDC), more than 70 percent of individuals who smoke cigarettes would like to quit (CDC, 2012). However, most people who try to quit are not successful in their first attempt. This is because the body p...
    Source:HLCMS
  • Staying smoke-free is more than just giving up cigarettes; it is a complete lifestyle change. Here are some suggestions for making your new life smoke-free, as well as strategies to get back on the wagon if you fall off. People relish time spent w...
    Source:HLCMS
  • You promised yourself you would quit when you graduated college, when you turned 30, when you had your first child. You promised your family you would quit just as soon as you got settled at your new job, found the right program, or you retired. E...
    Source:HLCMS
  • Talking to your parents about quitting smoking can be awkward and intimidating. After all, they are supposed to be the ones talking to you, not the other way around. But in this case, it is of extreme importance that you discuss quitting and help ...
    Source:HLCMS
  • Time and again research has shown that the best way to quit smoking and stay smoke free is to combine a smoking-cessation aid (like the patch, gum, or prescription medicine) with support from a doctor or healthcare professional who can coach you t...
    Source:HLCMS
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